Living a healthy life is important for everyone, especially for teenagers. When you are a teenager, your body and mind are growing fast, so healthy habits are very important
• It is important to eat a balanced diet that includes fruits, vegetables, whole grains, and protein in your daily meals.
• Drinking enough water and avoiding too much junk food help your body stay strong.
Regular exercise is needed to keep your body active and your mind happy. It is recommended that teenagers engage in at least one hour of physical activity daily. This can include activities such as walking, running, swimming, or playing sports. Sleeping enough at night is also important for good health.
Today, technology is being used by many teenagers to help them stay fit. For example, smartwatches and fitness apps are used to count steps, track sleep, and record the number of calories burned. Exercise videos and healthy recipes can be found easily online. Reminders are sent by some devices to help you remember to move or drink water.
If you do not eat nutritious food or exercise frequently, you may feel tired, have trouble concentrating, or even get sick more often. Unhealthy choices, like eating junk food every day and sitting for long hours, can lead to serious health problems over time. Always remember that the decisions you make now will affect your body and mind in the future.
A
What is the primary components of a balanced diet recommended for teenagers in the text?
B
The recommended minimum daily duration for physical activity for teenagers is:
C
Which of the following activities can be performed using fitness technology, according to the text?
D
According to the text, why is it especially important for teenagers to maintain healthy habits?
E
The writer's main purpose is:
F
If you do not eat nutritious food or exercise frequently, you may feel tired.
