Good health is one of the most valuable assets a person can have. Maintaining it requires attention to nutrition, exercise, and lifestyle habits. Nutrition plays a key role because the food we eat provides the body with energy, vitamins, and minerals necessary for growth and repair. A balanced diet includes fruits, vegetables, proteins, grains, and healthy fats. In contrast, consuming too much fast food or sugary drinks can lead to obesity, diabetes, and other health problems.
Exercise is another essential component of a healthy life. Regular physical activity strengthens the heart, improves circulation, and enhances mental health by reducing stress and anxiety. Even simple activities such as walking, cycling, or swimming for 30 minutes a day can make a significant difference. In addition to diet and exercise, other lifestyle habits affect health. Sleeping well, drinking enough water, avoiding smoking, and managing stress all contribute to a strong immune system and overall well-being. Schools and communities also play an important role by promoting healthy habits and providing education about nutrition.
In today’s fast-paced world, people often neglect their health. However, investing time and effort in nutrition and fitness pays off in the long term. A healthy body supports a productive mind, allowing individuals to achieve success in school, work, and personal life. Ultimately, taking care of one’s health is a responsibility that benefits both the individual and society.
A
The best title for the passage could be…………….
B
The underlined word “asset” in line 1 means:
C
The underlined word “it” in line 1 refers to:
D
According to the passage, one of the following statements is not true:
E
Why is regular exercise important?
F
How does taking care of health benefit society?
